The Recipe
Guacpea Dip
COOK TIME : a few secondsPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
I created this layer dip to have a little less fat and more protein. It makes a great snack! I hope you like it!
INGREDIENTS
- 1 (16 ounce) can refried beans
- 1 (15 1/2 ounce) can chickpeas, drained and rinsed
- 2 Avocados
- 1 tablespoon fresh lime juice
- 1 tablespoon cilantro, chopped
- 1/4 teaspoon cayenne (for more heat, add more cayenne or fresh jalapeno)
- 1/4 teaspoon Lawry's Seasoned Salt
- 2 garlic cloves, crushed and chopped
- 1 cup cheddar cheese
- 1 roma tomato, chopped
DIRECTIONS
NUTRITION
Calories | 259 | 13% | |
Cholesterol | 19 | 6% | |
Carbohydrates | 26 | 10% | |
Fat | 13 | 17% | |
Protein | 10 | 21% |
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