The Recipe

Guacpea Dip

COOK TIME : a few secondsPREP TIME : 20 minutes
From Food.com
Guacpea Dip
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Ingredients

DESCRIPTION

I created this layer dip to have a little less fat and more protein. It makes a great snack! I hope you like it!



INGREDIENTS

  • 1 (16 ounce) can refried beans
  • 1 (15 1/2 ounce) can chickpeas, drained and rinsed
  • 2 Avocados
  • 1 tablespoon fresh lime juice
  • 1 tablespoon cilantro, chopped
  • 1/4 teaspoon cayenne (for more heat, add more cayenne or fresh jalapeno)
  • 1/4 teaspoon Lawry's Seasoned Salt
  • 2 garlic cloves, crushed and chopped
  • 1 cup cheddar cheese
  • 1 roma tomato, chopped

DIRECTIONS

Read Directions


NUTRITION

Calories25913%
Cholesterol196%
Carbohydrates2610%
Fat1317%
Protein1021%

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