The Recipe
Piccolini Pasta With Fresh Veggies
COOK TIME : 20 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
This is the pasta dish I made for Mother's Day, with the help of my dear niece, Taya. She even chose the pasta shape: mini wagon wheels! I really like how the "base" of this dish turned out, using the diced tomatos, balsamic and tamari. This will probably lend itself to many different vegetable variations in the future! Leftovers tasted even better the next day
INGREDIENTS
- 16 ounces pasta, I used Barilla piccolini
- 2 tablespoons olive oil
- 1 small yellow onion, sliced
- 1 teaspoon italian seasoning
- 6 garlic cloves, minced
- 2 large red bell peppers, seeded and cut into strips
- 1 lb frozen broccoli florets, thawed
- 2 (10 ounce) packages sliced mushrooms (white button or baby bella)
- 2 (14 ounce) cans diced tomatoes (fire roasted is nice if you have them)
- 2 tablespoons balsamic vinegar
- 2 teaspoons tamari or 2 teaspoons soy sauce
- 1 (14 ounce) can cannellini beans (white beans)
- 1/2 cup basil leaves (chiffonade or chopped)
- salt, to taste
- crushed red pepper flakes, to taste
DIRECTIONS
NUTRITION
Calories | 401 | 20% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 72 | 26% | |
Fat | 5 | 7% | |
Protein | 20 | 40% |
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