The Recipe

Mushroom Quesadillas, Healthy

Name: Mushroom Quesadillas, Healthy
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 1 (67 g)
Ingredients: vegetable oil cooking spray; 8 ounces sliced fresh mushrooms; 1/2 medium onion, thinly sliced and separated into rings; 1 teaspoon bottled minced garlic; 3 tablespoons chopped fresh cilantro; 24 inches whole wheat tortillas; 6 tablespoons shredded low-fat monterey jack pepper cheese or 6 tablespoons low-fat cheddar cheese; salsa (optional)

COOK TIME : 5 minutesPREP TIME : 25 minutes

From Food.com

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Ingredients

DESCRIPTION

While this serves 6 keep in mind that these are HEALTHY portions. If your feeding teenage boys you'll be lucky to get 2 servings. However, you'll feel better knowing that they are eating good for them food. I actually reccomend the micro method on this one.

INGREDIENTS

vegetable oil cooking spray
8 ounces sliced fresh mushrooms
1/2 medium onion, thinly sliced and separated into rings
1 teaspoon bottled minced garlic
3 tablespoons chopped fresh cilantro
24 inches whole wheat tortillas
6 tablespoons shredded low-fat monterey jack pepper cheese or 6 tablespoons low-fat cheddar cheese
salsa (optional)

DIRECTIONS

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NUTRITION