The Recipe
Penne and Spinach Bake
COOK TIME : 30 minutesPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
This is a quick lowfat meatless dinner, easy because it uses items always on hand, and different because the sauce is milk rather than tomato based. Got this from my friend Diana and make it often. If I have time, I like to use fresh spinach, lightly steamed, and fresh Parmesan cheese.
INGREDIENTS
- 8 ounces penne pasta
- 2 tablespoons butter or 2 tablespoons margarine, divided
- 1 cup chopped onion
- 2 teaspoons minced garlic
- 1/4 cup flour
- 2 1/2 cups milk
- 1 1/4 cups parmesan cheese, grated
- 1 1/2 teaspoons italian seasoning
- 1/2 teaspoon pepper
- 1/8 teaspoon salt
- 1 (14 1/2 ounce) can diced tomatoes with basil oregano and garlic
- 1 (10 ounce) package frozen spinach
- 1/4 cup dry breadcrumbs
- 2 tablespoons parmesan cheese
DIRECTIONS
NUTRITION
Calories | 396 | 20% | |
Cholesterol | 44 | 15% | |
Carbohydrates | 48 | 17% | |
Fat | 15 | 20% | |
Protein | 18 | 36% |
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