The Recipe

Mediterranean Three Bean Salad

Name: Mediterranean Three Bean Salad
Prep time: 20 min
Total time: 20 min
Yield: 1 (243 g)
Ingredients: 1 (15 ounce) can dark red kidney beans, drained and rinsed; 1 (15 ounce) can butter beans, drained and rinsed; 1 (15 ounce) can black beans, drained and rinsed; 1 cup corn; 1 large Tomato, chopped; 1 small onion, chopped; 1/2 green pepper, chopped; 1/2 cucumber, peeled, seeded & chopped; 1 cup parsley or 1 cup cilantro, chopped; 1/4 cup extra virgin olive oil; 1 lemon, juice of; 2 garlic cloves, minced; 1/2 teaspoon cumin; salt and pepper, to taste

COOK TIME : a few secondsPREP TIME : 20 minutes

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Ingredients

DESCRIPTION

I made this after being inspired by a wonderful salad served at our favorite local Mediterranean eatery and wanted to be able to make such an easy, healthy and delicious salad at home. You can use fresh, frozen, or canned corn, as long as you adjust the preparation as needed - if frozen, thaw before adding to salad; if canned, drain and rinse before adding. I am labelling servings as a side dish - if you want to serve as an entree, adjust ingredients accordingly.

INGREDIENTS