The Recipe

Gingerbread Pancakes (Healthy, Whole Wheat, and Low-Fat)

Name: Gingerbread Pancakes (Healthy, Whole Wheat, and Low-Fat)
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: Serves:Â 4-5
Ingredients: 1/2 cup oat bran; 1/2 cup white whole wheat flour or 1/2 cup whole wheat flour; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 2 eggs or 1/2 cup egg substitute; 7 tablespoons skim milk; 3 tablespoons molasses; 2 tablespoons unsweetened applesauce; 4 teaspoons brown sugar; 2 -3 tablespoons chopped pecans (optional); 3 -4 tablespoons chopped bananas or 3 -4 tablespoons chopped apples or 2 -3 tablespoons cranberries; 1 1/4 teaspoons ginger; 1 teaspoon cinnamon; 1/4 teaspoon allspice; 1/4 teaspoon ground cloves; 1/4 teaspoon ground nutmeg; 1/2 teaspoon orange rind

COOK TIME : 10 minutesPREP TIME : 20 minutes

From Food.com

Gingerbread Pancakes (Healthy, Whole Wheat, and Low-Fat)

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Ingredients

DESCRIPTION

These great little pancakes taste just like christmas! They are packed full of fibre from the ww flour and oat bran, iron from the molasses, and good fat from the pecans! Enjoy!

INGREDIENTS

1/2 cup oat bran
1/2 cup white whole wheat flour or 1/2 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
2 eggs or 1/2 cup egg substitute
7 tablespoons skim milk
3 tablespoons molasses
2 tablespoons unsweetened applesauce
4 teaspoons brown sugar
2 -3 tablespoons chopped pecans (optional)
3 -4 tablespoons chopped bananas or 3 -4 tablespoons chopped apples or 2 -3 tablespoons cranberries
1 1/4 teaspoons ginger
1 teaspoon cinnamon
1/4 teaspoon allspice
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/2 teaspoon orange rind