The Recipe
Tasty South Beach Meatballs
COOK TIME : 25 minutesPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
These are quick easy, low carb, low sugar - ok for South Beach Stage 1-3
INGREDIENTS
- 1 lb lean ground beef (can use LEAN turkey)
- 1/4 cup better'n eggs egg substitute (can use all white)
- 1/2 cup all-bran cereal, ground up
- 1 (1 ounce) package dry ranch dressing mix
DIRECTIONS
NUTRITION
Calories | 232 | 12% | |
Cholesterol | 74 | 25% | |
Carbohydrates | 6 | 2% | |
Fat | 12 | 16% | |
Protein | 26 | 51% |
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