The Recipe
Fruit Salad from Heaven
COOK TIME : an hourPREP TIME : an hour
From Food.com
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Ingredients
DESCRIPTION
This is my absolute favorite fruit salad. When I take it to church, the bowl is always left clean and nobody knows it's not made with sugar. It's such an easy way to get my fruit fill for the day. This can be used as a diabetic diet fruit exchange; 1 fruit exchange for this is one cup. NOTE: You should use as much fresh fruit as possible. The only thing from a can is pineapple and peaches (and cherries - fresh cherries don't work for this). This salad also should not be prepared until right before serving if at all possible. Refrigerate all the fruit except the bananas. Cooking time is chill time.
INGREDIENTS
- 1 (20 ounce) can pineapple tidbits, drained
- 1 (20 ounce) canned peaches, drained and cut into chunks
- 1 small maraschino cherry, cut in half (reserve juice)
- 2 oranges, peeled and cut into chunks
- 1 cup blueberries
- 2 cups strawberries, quartered
- 3 kiwi fruits, peeled and cut into chunks
- 2 mangoes, peeled and diced
- 1 medium gala apples, peeled and cut into chunks
- 2 medium firm bananas, sliced thin
- 2 cups white grapes, halved
- 2 cups black grapes, halved
- 1/4-1/2 cup Splenda granular
- 2 tablespoons cherry juice
DIRECTIONS
NUTRITION
Calories | 337 | 17% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 87 | 32% | |
Fat | 1 | 1% | |
Protein | 4 | 8% |
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