The Recipe
Black Forest Protein Shake
COOK TIME : a few secondsPREP TIME : a minute
From Food.com
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Ingredients
DESCRIPTION
You could probably make this with chocolate flavored protein powder instead of using vanilla powder and cocoa. I drink this for breakfast.
INGREDIENTS
- 1 cup skim milk
- 1 scoop vanilla protein powder (I use GNC Pro Performance Soy Protein 95)
- 1/2 teaspoon unsweetened cocoa powder
- 1/2 cup pitted frozen cherries
DIRECTIONS
NUTRITION
Calories | 218 | 11% | |
Cholesterol | 5 | 2% | |
Carbohydrates | 43 | 16% | |
Fat | 1 | 1% | |
Protein | 11 | 23% |
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