The Recipe
Prawn ( Shrimp ) Rougaille
COOK TIME : 15 minutesPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
I saw this made today on Food Safari during a program featuring the food of Mauritius. The sauce is supposedly eaten at least twice a day so I'm imagining it is used with other seafoods, meats and as a condiment. I really want to try this with my home grown tomatoes.
INGREDIENTS
- 1 kg king prawns, peeled but heads and tails left on
- 2 tablespoons virgin olive oil
- 1 red onion, diced
- 1 tablespoon garlic, finely chopped, divided for use
- 1/2 cup white wine, divided for use
- 500 g Tomatoes, peeled and chopped
- 1 teaspoon salt
- 1 teaspoon white pepper
- 1 teaspoon paprika
- 1 tablespoon cumin powder
- olive oil, extra drizzle
- 2 sprigs thyme leaves
- 1/2 bunch parsley, finely chopped
- 2 red chilies or 2 green chilies, hot ones finely chopped
- pepper, extra for seasoning prawns
- 1/2 bunch coriander, chopped
DIRECTIONS
NUTRITION
Calories | 316 | 16% | |
Cholesterol | 315 | 105% | |
Carbohydrates | 15 | 5% | |
Fat | 10 | 13% | |
Protein | 36 | 73% |
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