The Recipe
Italian Chicken and Peppers
COOK TIME : 25 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
A welcome change from traditional spaghetti and meatballs! I got this recipe from Campbell's website, and made some of my own changes, which are listed below. This is a big hit with my family and have been asked to make it often. I have occasionally substituted the chicken with sausage and it came out just as great!
INGREDIENTS
- 1 tablespoon vegetable oil
- 1 1/2 lbs boneless chicken breasts, cut into 1 inch cubes
- 2 medium green peppers, cut into strips
- 1 -2 medium onion, chopped (depending on preference)
- 2 -4 garlic cloves, minced (depending on preference)
- 2 (4 ounce) cans sliced mushrooms (optional)
- 1 (26 -28 ounce) jar prego traditional Italian sauce (you can use any kind you have on hand)
- 6 cups cooked whole wheat spaghetti
- salt and pepper, to taste
- 1 pinch oregano
- 1 pinch sweet basil
- 1 pinch parsley flakes
DIRECTIONS
NUTRITION
Calories | 513 | 26% | |
Cholesterol | 75 | 25% | |
Carbohydrates | 58 | 21% | |
Fat | 17 | 22% | |
Protein | 34 | 68% |
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