The Recipe
Nilagang Pata/Baka (Filipino Pork/Beef Broth Soup W/ Vegetables
COOK TIME : 2 hoursPREP TIME : 10 minutes
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Ingredients
DESCRIPTION
A really yummy Filipino soup that has a flavorful blend of meat and vegetables, and guess what, it's good for you! Served with rice for a good lunch or dinner.
INGREDIENTS
- 1 kg beef (for stewing) or 1 kg pork (for stewing)
- 4 small onions (diced)
- 1/2 head garlic (minced)
- 1 pinch salt and pepper
- 7 medium potatoes (cut to the same size as the beef)
- 10 pieces Chinese cabbage (cut into four)
- 12 pieces bok choy (cut into 3)
- 2 corn on the cob, chopped (optional)
- 2 tablespoons patis (Asian fish sauce)
- 2 tablespoons oil
- lemon
DIRECTIONS
NUTRITION
| Calories | 711 | 36% | |
| Cholesterol | 145 | 48% | |
| Carbohydrates | 76 | 28% | |
| Fat | 16 | 21% | |
| Protein | 65 | 129% |
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