The Recipe

Moroccan Lentil Stew With Raisins

Name: Moroccan Lentil Stew With Raisins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: Serves:Â 6
Ingredients: 1 tablespoon olive oil; 1 cup onion, chopped; 3 garlic cloves, minced (1 tbsp); 1 (28 ounce) can crushed tomatoes; 2 (18 1/4 ounce) cartons lentil soup, such as Dr. McDougalls; 1 (15 ounce) can chickpeas, rinsed and drained; 1/2 cup raisins or 1/2 cup dried currant; 2 teaspoons ground cinnamon (to taste); 1 1/2 teaspoons ground cumin; 1/4 teaspoon red pepper flakes (to taste); 6 tablespoons plain nonfat Greek yogurt or 6 tablespoons plain nonfat soy yogurt

COOK TIME : 25 minutesPREP TIME : 10 minutes

From Food.com

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Ingredients

DESCRIPTION

From Vegetarian Times. This exotically flavored stew can be stretched to feed a crowd when ladled over rice or potatoes. Per 1-cup serving: 263 cal; 11g prot; 4g fat; 49g carbs; 0mg chol; 642mg sof; 13g fiber; 11g sugars

INGREDIENTS

1 tablespoon olive oil
1 cup onion, chopped
3 garlic cloves, minced (1 tbsp)
1 (28 ounce) can crushed tomatoes
2 (18 1/4 ounce) cartons lentil soup, such as Dr. McDougalls
1 (15 ounce) can chickpeas, rinsed and drained
1/2 cup raisins or 1/2 cup dried currant
2 teaspoons ground cinnamon (to taste)
1 1/2 teaspoons ground cumin
1/4 teaspoon red pepper flakes (to taste)
6 tablespoons plain nonfat Greek yogurt or 6 tablespoons plain nonfat soy yogurt

DIRECTIONS

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NUTRITION