The Recipe
Instant Black Bean Soup
COOK TIME : 5 minutesPREP TIME : 3 minutes
From Food.com
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Ingredients
DESCRIPTION
From Cooking Light Try serving this with toasted tortilla wedges.
INGREDIENTS
- 2 (15 ounce) cans no-salt-added black beans, undrained
- 1/2 cup bottled salsa
- 1 tablespoon chili powder
- 1 (16 ounce) can reduced-sodium fat-free chicken broth
- 5 tablespoons low-fat sour cream
- 5 tablespoons minced green onions
- 2 1/2 tablespoons chopped fresh cilantro
DIRECTIONS
NUTRITION
Calories | 259 | 13% | |
Cholesterol | 6 | 2% | |
Carbohydrates | 44 | 16% | |
Fat | 3 | 4% | |
Protein | 16 | 32% |
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