The Recipe
Bran Muffins
COOK TIME : 25 minutesPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
Delicious muffins my husband made while at school in CA. From www.healthyhomecookin.com
INGREDIENTS
- 1 1/4 cups whole wheat flour
- 1/2 cup wheat germ
- 1 cup natural bran
- 1/3 cup sucanat
- 1 1/2 tablespoons ener-g baking powder
- 1/2 teaspoon sea salt
- 3/4 cup dates, chopped (or raisins)
- 1/4 cup applesauce (or vegetable oil)
- 1 1/4 cups water
- 1/4 cup molasses
- 2 teaspoons maple flavoring (optional)
DIRECTIONS
NUTRITION
Calories | 129 | 6% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 30 | 11% | |
Fat | 1 | 1% | |
Protein | 4 | 7% |
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