The Recipe

Bran Muffins

COOK TIME : 25 minutesPREP TIME : 5 minutes
From Food.com
Bran Muffins
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Ingredients

DESCRIPTION

Delicious muffins my husband made while at school in CA. From www.healthyhomecookin.com

INGREDIENTS

  • 1 1/4 cups whole wheat flour
  • 1/2 cup wheat germ
  • 1 cup natural bran
  • 1/3 cup sucanat
  • 1 1/2 tablespoons ener-g baking powder
  • 1/2 teaspoon sea salt
  • 3/4 cup dates, chopped (or raisins)
  • 1/4 cup applesauce (or vegetable oil)
  • 1 1/4 cups water
  • 1/4 cup molasses
  • 2 teaspoons maple flavoring (optional)

DIRECTIONS

Read Directions

NUTRITION

Calories1296%
Cholesterol00%
Carbohydrates3011%
Fat11%
Protein47%

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