The Recipe
Chicken Oat Groat Soup
COOK TIME : an hourPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
I discovered this on a blog after realizing that I was having a problem tolerating rice products. I like it for all the vegetables...it is a new twist on chicken noodle soup! Because I have a difficult time following a recipes, mine did not turn out quite like it is suggested. I always toss in more of everything as if I am feeding an army! Also, I threw in the oat groats with the broth and cooked it while all the vegetables, which I use mostly frozen, so no chopping for me! Sadly, the bouillon had corn in it - so better luck next time for a corn free meal.
INGREDIENTS
- 2 1/2 cups water
- 1 cup uncooked whole oat groats
- 1 tablespoon olive oil
- 1 1/2 chopped onions
- 1 cup chopped celery
- 3/4 cup chopped carrot
- 1 cup diced zucchini
- 2 garlic cloves, minced
- 4 cups chicken broth
- 2 cups chopped cooked chicken breasts
- 1 cup chopped green beans
- 2 teaspoons fresh thyme
- 1/2 teaspoon salt
- 1 (14 1/2 ounce) can diced tomatoes
- 1 cup green peas, thawed
- 1/3 cup fresh basil
DIRECTIONS
NUTRITION
Calories | 201 | 10% | |
Cholesterol | 39 | 13% | |
Carbohydrates | 14 | 5% | |
Fat | 7 | 9% | |
Protein | 20 | 41% |
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