The Recipe

Mediterranean Fish

Name: Mediterranean Fish
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1 (518 g)
Ingredients: 4 medium zucchini, sliced about 1/2 inch thick; 2 teaspoons garlic, minced; 4 fish fillets (talapia, orange roughy); 1 (14 1/2 ounce) can diced tomatoes (may use diced tomatoes with onions and green pepper); 1 teaspoon fresh lemon juice; 1 teaspoon sugar or 1 teaspoon Splenda sugar substitute; 1 teaspoon capers, drained and rinsed; 1 (2 1/4 ounce) can sliced black olives; 3/4 cup parmesan cheese, grated

COOK TIME : 35 minutesPREP TIME : 15 minutes

From Food.com

likes4

pins204

tweets0

9

Ingredients

DESCRIPTION

One of our favorite meals. It is low in calories, can be a whole meal alone, or served with crusty bread and a salad.It is easy to prepare and the sauce really compliments the fish. Enjoy!

INGREDIENTS

4 medium zucchini, sliced about 1/2 inch thick
2 teaspoons garlic, minced
4 fish fillets (talapia, orange roughy)
1 (14 1/2 ounce) can diced tomatoes (may use diced tomatoes with onions and green pepper)
1 teaspoon fresh lemon juice
1 teaspoon sugar or 1 teaspoon Splenda sugar substitute
1 teaspoon capers, drained and rinsed
1 (2 1/4 ounce) can sliced black olives
3/4 cup parmesan cheese, grated

DIRECTIONS

Read Directions

NUTRITION