The Recipe

Esalen Brown Rice Breakfast Cereal

COOK TIME : a few secondsPREP TIME : 10 minutes
From Food.com
Esalen Brown Rice Breakfast Cereal
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Ingredients

DESCRIPTION

This recipe is from the Esalen cookbook. I have made it several times. You can use soy, rice or almond milk if you have milk allergies. It keeps you full all morning. I like it with a dollop of yogurt on top.

INGREDIENTS

  • 2 cups brown rice, cooked
  • 1 cup nonfat milk
  • 1 cup apple, chopped
  • 1 cup cashews
  • 1/4 cup dried cranberries
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1 teaspoon salt

DIRECTIONS

Read Directions

NUTRITION

Calories58429%
Cholesterol10%
Carbohydrates9133%
Fat1924%
Protein1530%

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