The Recipe
Judy's Grilled Flank Steak
COOK TIME : 15 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
My family loves this steak--I rarely have leftovers. This steak goes well with baked potatoes and a spinach salad. I don't remember where I got the recipe, I've been making it for years and years. Prep time does not include marinating time.
INGREDIENTS
- 1 small onion, chopped
- 1 garlic clove, minced
- 1/3 cup white wine or 1/3 cup sherry wine
- 1/4 cup soy sauce
- 1 1/2 tablespoons honey
- 1 tablespoon vegetable oil
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon minced ginger or 1/4 teaspoon ground ginger
- 1/4 teaspoon pepper
- 1 1/4 lbs flank steaks, trimmed of fat
DIRECTIONS
NUTRITION
Calories | 325 | 16% | |
Cholesterol | 96 | 32% | |
Carbohydrates | 10 | 4% | |
Fat | 15 | 19% | |
Protein | 32 | 64% |
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