The Recipe

South Beach Steak Diane

Name: South Beach Steak Diane
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 (131 g)
Ingredients: 4 (3 ounce) beef tenderloin, about; 5 tablespoons trans free margarine, i use smart balance; 1/4 cup onion, minced; 1/4 cup mushroom, sliced; 1/2 teaspoon garlic, minced; 1 tablespoon Worcestershire sauce; 1 teaspoon mustard powder; 2 tablespoons lemon juice; 1 tablespoon dried parsley; fresh chives (to garnish) (optional); salt; pepper

COOK TIME : 10 minutesPREP TIME : 10 minutes

From Food.com

likes2

pins1,211

tweets0

12

Ingredients

DESCRIPTION

This main meat dish is so flavorful and delicious; you can serve this to your family or dinner guests who won't guess that they are eating a recipe out of a "diet" cookbook. This recipe can be eaten during Phase 1 of the diet. Recipe courtesy of the South Beach Diet Cookbook.

INGREDIENTS