The Recipe
Bison Meat Loaf #1 (Buffalo)
COOK TIME : a few secondsPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
Whenever possible, I buy grass fed Bison instead of ground beef. The flavor is much sweeter and because of the higher protein content, smaller portions are more satisfying. No antibiotics, no pesticides in the feed, no preservatives and no growth hormones. Even better, less fat, cholesterol and calories PLUS more iron, protein and B-12 than ground beef! A richer flavor and completely HEALTHY! I hope you enjoy this yummy recipe as much as we do.
INGREDIENTS
- 2 lbs ground buffalo meat (Bison)
- 3 garlic cloves (pressed or finely minced)
- 2 eggs, beaten
- 1/4 medium sweet onion, finely minced
- 1/2 teaspoon pepper
- 1/2 cup seasoned bread crumbs
- 1/2 cup parmesan cheese, grated
- 1/2 teaspoon salt
- 2 teaspoons Worcestershire sauce
- 1/4 teaspoon ground thyme
- 1 teaspoon oregano
- 1 teaspoon basil
- 1 teaspoon sage
DIRECTIONS
NUTRITION
Calories | 255 | 13% | |
Cholesterol | 139 | 46% | |
Carbohydrates | 9 | 3% | |
Fat | 7 | 8% | |
Protein | 38 | 75% |
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