The Recipe
Almond Chicken
COOK TIME : 25 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
Finally made this dish and was not disappointed. I didn't have almonds on hand so I subbed pecans and crushed those to be medium fine instead...very good. Will probably use them again next time. I also used whole oat flour and cooked the chicken in olive oil. Very good along with seasoned brown and wild rice (as seen in picture).
INGREDIENTS
- 1/3 cup tamari soy sauce or 1/3 cup soy sauce
- 1 teaspoon ground ginger
- 1 teaspoon garlic powder
- 3 lbs boneless skinless chicken breasts
- 1/2 cup whole wheat flour
- 1/2 cup finely ground almonds
- 1/2 teaspoon salt
- 1/2 teaspoon fresh ground black pepper
- 2 tablespoons peanut oil
DIRECTIONS
NUTRITION
| Calories | 310 | 16% | |
| Cholesterol | 109 | 36% | |
| Carbohydrates | 8 | 3% | |
| Fat | 12 | 16% | |
| Protein | 40 | 81% |
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