The Recipe
Black Bean and Garbanzo Salad
COOK TIME : 2 hoursPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
This is a corruption of another salad that has 4 varieties of beans in it. When I don't want to make enough for a crowd, I use this version. It's pretty healthy and is full of good carbs (especially if you skip the corn).
INGREDIENTS
- 1 (15 ounce) can black beans, drained
- 1 (15 ounce) can garbanzo beans, drained (chick peas)
- 1/2 cup frozen corn, thawed
- 3/4 cup sweet red pepper
- 3/4 cup sweet onion
- 3/4 cup celery
- 1/2 cup carrot
- 1/2 cup salsa, thick and chunky variety
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 2 garlic cloves, grated
- 2 tablespoons cilantro, chopped fine
- 5 drops hot pepper sauce
- 1 teaspoon salt
DIRECTIONS
NUTRITION
Calories | 244 | 12% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 40 | 15% | |
Fat | 6 | 8% | |
Protein | 10 | 20% |
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