The Recipe

Black Bean and Garbanzo Salad

COOK TIME : 2 hoursPREP TIME : 15 minutes
From Food.com
Black Bean and Garbanzo Salad
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Ingredients

DESCRIPTION

This is a corruption of another salad that has 4 varieties of beans in it. When I don't want to make enough for a crowd, I use this version. It's pretty healthy and is full of good carbs (especially if you skip the corn).



INGREDIENTS

  • 1 (15 ounce) can black beans, drained
  • 1 (15 ounce) can garbanzo beans, drained (chick peas)
  • 1/2 cup frozen corn, thawed
  • 3/4 cup sweet red pepper
  • 3/4 cup sweet onion
  • 3/4 cup celery
  • 1/2 cup carrot
  • 1/2 cup salsa, thick and chunky variety
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 2 garlic cloves, grated
  • 2 tablespoons cilantro, chopped fine
  • 5 drops hot pepper sauce
  • 1 teaspoon salt

DIRECTIONS

Read Directions


NUTRITION

Calories24412%
Cholesterol00%
Carbohydrates4015%
Fat68%
Protein1020%

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