The Recipe
Fillet of Sole in White Wine
COOK TIME : 25 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
This is a low carb recipe.
INGREDIENTS
- 4 (8 ounce) sole fillets
- 1 1/4 teaspoons salt
- 1/2 teaspoon pepper
- 2 green onions or 2 scallions, chopped
- 4 tablespoons melted butter
- 1/2 cup dry white wine
- 1 tablespoon chopped parsley
- 1/2 teaspoon thyme
- 2 bay leaves, crushed
- 1 tablespoon butter
- 1 1/2 teaspoons flour
- 2 tablespoons heavy cream
DIRECTIONS
NUTRITION
Calories | 343 | 17% | |
Cholesterol | 151 | 50% | |
Carbohydrates | 3 | 1% | |
Fat | 22 | 28% | |
Protein | 29 | 58% |
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