The Recipe
Silky Carrot Hummus
COOK TIME : 8 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
This yummy and healthy dip/spread recipe comes from the wonderful book "Mon premier dîner végétarien" by Alice Hart. It makes for a very soft, silky hummus that has a slightly sweet flavour from the carrots.
INGREDIENTS
- 1 large carrot, chopped
- 1 pinch salt
- 1 (175 g) can chickpeas, drained (can soak and cook your own equivalent, too)
- 1/2 tablespoon tahini (I used white tahini)
- 1/2 tablespoon apple cider vinegar (or use lemon juice)
- 1/8 teaspoon ground cardamom
- 1/4 teaspoon garlic powder
DIRECTIONS
NUTRITION
| Calories | 71 | 4% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 12 | 4% | |
| Fat | 1 | 2% | |
| Protein | 3 | 5% |
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