The Recipe
And the Beet Goes On
COOK TIME : 5 minutesPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
The beet is one of the most nutritious vegetables. A good source of Vitamin C, K, folate, and magnesium. Paired with carrots and celery, it's a good cancer preventitive. Also good for the unrinary tract and ulcers.
INGREDIENTS
- 4 medium carrots
- 2 stalks celery
- 1 beet, with hard segment where greens are attached removed
DIRECTIONS
NUTRITION
| Calories | 135 | 7% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 31 | 11% | |
| Fat | 1 | 1% | |
| Protein | 4 | 7% |
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