The Recipe

Vegan Corn & Vegetable Chowder

COOK TIME : 30 minutesPREP TIME : 15 minutes
From Food.com
Vegan Corn & Vegetable Chowder
likes1
pins1
tweets0

14

Ingredients

DESCRIPTION

The recipe can be altered concerning how much of certain vegetables are used. A lower fat version would probably call for oat or soy milk instead of cream, but the thickness gives it the chowder appeal. The cheese you use also changes the flavour noticably. Shopping for all these ingredients I discovered that most vegtable stocks aren't vegan. I made this as part of a birthday dinner for my vegan boyfriend and he claims it's very tasty.



INGREDIENTS

  • 1 tablespoon vegetable oil (sunflower oil best)
  • 1 red bell pepper, seeded and diced
  • 3 garlic cloves, crushed
  • 1 large potatoes, diced or 7 small potatoes
  • 1/2 a zucchini, diced
  • 2 tablespoons all-purpose flour
  • 2 1/2 cups oat cream
  • 1 1/4 vegan vegetable stock
  • 1 ounce broccoli floret
  • 3 cups canned corn, drained
  • 3/4 cup smoked soy cheese or 3/4 cup vegan cheddar cheese
  • salt
  • pepper
  • fresh cilantro (to garnish)

DIRECTIONS

Read Directions


NUTRITION

Calories54727%
Cholesterol9933%
Carbohydrates5821%
Fat3443%
Protein1122%

Other Tasty Recipes

Black-Eyed Peas!
Black-Eyed Peas!

published on Dec 31st 2012

by The Pioneer Woman

1,877
1,917
0
Cinnamon Pull-Apart Fantails
Cinnamon Pull-Apart Fantails

published on Apr 18th 2011

by Naturally Ella

51
1,164
0
Blueberry and lemon cupcakes- the perfect birthday cake
Blueberry and lemon cupcakes- the perfect birthday cake

published on Feb 15th 2010

by Naturally Ella

26
3,239
0
Greek Salad
Greek Salad

published on Apr 18th 2011

by The Pioneer Woman

640
24,589
0

More from this Publisher

Buffalo Chicken Dip
Buffalo Chicken Dip

published on Dec 16th 2003

by Food.com

1,745
27,925
0
43
30,845
0
Red Lobster Cheddar Bay Biscuits
Red Lobster Cheddar Bay Biscuits

published on Apr 21st 2004

by Food.com

2,980
18,041
0
Utterly Deadly Southern Pecan Pie
Utterly Deadly Southern Pecan Pie

published on Oct 14th 2004

by Food.com

1,218
42,284
0