The Recipe
Low Carb Cauliflower Noodle Casserole
COOK TIME : an hourPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
This is a redo of a yummy recipe (http://www.recipezaar.com/Cauliflower-Noodle-Casserole-198960) to make it low carb.
INGREDIENTS
- 2 cups baby portabella mushrooms, sliced
- 6 cups cauliflower
- 1 (8 ounce) package shiritaki noodles (fettuccine noodle substitute)
- 1 cup chicken broth
- 1/4 cup chopped onion
- 1 tablespoon minced garlic
- 4 tablespoons light sour cream
- 1 tablespoon light cream cheese
- 1/4 cup grated parmesan cheese
- 1 teaspoon sea salt
DIRECTIONS
NUTRITION
Calories | 162 | 8% | |
Cholesterol | 18 | 6% | |
Carbohydrates | 18 | 7% | |
Fat | 6 | 8% | |
Protein | 12 | 23% |
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