The Recipe
Broccoli-Cauliflower Gratin (Scd)
COOK TIME : 25 minutesPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
Sandy Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn’s, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall’s book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/430/
INGREDIENTS
- 1 lb fresh broccoli
- 1 lb fresh cauliflower
- 1 1/2 cups mayonnaise
- 1 cup cheddar cheese, shredded (4 ounces)
- 3/4 cup freshly grated parmesan cheese
- 4 green onions, sliced
- 2 tablespoons Dijon mustard (SCD Legal)
- 1/4 teaspoon cayenne pepper
- 3 tablespoons toasted breadcrumbs (SCD Legal)
DIRECTIONS
NUTRITION
| Calories | 315 | 16% | |
| Cholesterol | 35 | 12% | |
| Carbohydrates | 20 | 7% | |
| Fat | 23 | 29% | |
| Protein | 11 | 21% |
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