The Recipe
Cottage Salad
COOK TIME : a few secondsPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
Use the fat-free cottage cheese and you have a great low-cal dish. I could eat this every day!
INGREDIENTS
- 1 (24 ounce) carton cottage cheese
- 1 1/2 cups chopped tomatoes
- 1 cup diced cucumber
- 1/2 cup chopped red pepper
- 1/2 cup chopped yellow pepper
- 2 sliced green onions
- 1/3 cup toasted sunflower seeds
- 1 leaf Lettuce
DIRECTIONS
NUTRITION
| Calories | 190 | 10% | |
| Cholesterol | 18 | 6% | |
| Carbohydrates | 9 | 3% | |
| Fat | 10 | 12% | |
| Protein | 18 | 36% |
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