The Recipe

Low-Fat Eggplant Parmesan (Kosher-Dairy)

Name: Low-Fat Eggplant Parmesan (Kosher-Dairy)
Prep time: 1 h
Cook time: 20 min
Total time: 1 h 20 min
Yield: 1 (320 g)
Ingredients: 1 1/8 kg eggplants (about 2 medium); 5 egg whites; 5 tablespoons water (cold tub); 2 1/4 cups plain breadcrumbs (dry); 2 1/2 cups fresh tomatoes (chopped with all juices); 4 garlic cloves (minced); 1/2 cup onion (fresh, chopped); 1 tablespoon fresh basil (chopped, or 1 tsp dried); 1 tablespoon olive oil; 1/2 cup 1% low-fat milk; olive oil flavored cooking spray (Pure , Pam); 250 g fat free mozzarella cheese (shredded); 1/4 cup parmesan cheese (grated); salt; fresh grated black pepper, as desired

COOK TIME : 20 minutesPREP TIME : an hour

From Food.com

Low-Fat Eggplant Parmesan (Kosher-Dairy)

likes1

pins21

tweets0

15

Ingredients

DESCRIPTION

This is one of my favorite dishes. It's a great dish for entertaining buffet style, or for a dairy family meal.It does require some preparation work.. but it's worth every bite! Everything can be prepared in advance and kept well covered in the refrigerator for up to two days.

INGREDIENTS