The Recipe
Sugar Free Pumpkin Oatmeal Recipe
COOK TIME : a few secondsPREP TIME : a few seconds
From Vintage Mixer
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Ingredients
DESCRIPTION
No description provided.
INGREDIENTS
- 1/2 cup old fashioned oats
- 1 cup water
- 2 heaping teaspoons of pure pumpkin puree
- 2 teaspoons of maple syrup
- 1/4 cup warmed milk
- a few shakes of cinnamon
- a few crumbles pecans
- 2 tablespoons unsalted butter or coconut oil, divided in half
- 1 1/2 cups steel cut oats
- 1 cup pumpkin
- 1/3 cup dark brown sugar
- 3/4 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1/4 teaspoon cloves
- 1/4 teaspoon nutmeg
- 2 cups skim milk
- 2 1/2 cups warm water
- 1 teaspoon vanilla
- 1/2 teaspoon salt
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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