The Recipe

Vegan African Sweet Potato Stew

COOK TIME : an hourPREP TIME : 15 minutes
From Food.com
Vegan African Sweet Potato Stew
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Ingredients

DESCRIPTION

A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan - dairy, meat and egg free. Low sodium. Great for kids.



INGREDIENTS

  • 2 medium onions
  • 2 carrots
  • 4 celery ribs
  • 2 teaspoons garlic, minced
  • 2 tablespoons oil
  • 1 tablespoon curry powder
  • 2 lbs large sweet potatoes (about 2 large ones)
  • 2 cups low sodium vegetable broth
  • 1 (28 ounce) can whole tomatoes
  • 1 teaspoon salt, divided
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne
  • 1/2 cup chunky peanut butter
  • 3 tablespoons peanuts, roasted
  • 1/2 cup light coconut milk

DIRECTIONS

Read Directions


NUTRITION

Calories38019%
Cholesterol00%
Carbohydrates4918%
Fat1823%
Protein1122%

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