The Recipe
Vegan African Sweet Potato Stew
COOK TIME : an hourPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan - dairy, meat and egg free. Low sodium. Great for kids.
INGREDIENTS
- 2 medium onions
- 2 carrots
- 4 celery ribs
- 2 teaspoons garlic, minced
- 2 tablespoons oil
- 1 tablespoon curry powder
- 2 lbs large sweet potatoes (about 2 large ones)
- 2 cups low sodium vegetable broth
- 1 (28 ounce) can whole tomatoes
- 1 teaspoon salt, divided
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne
- 1/2 cup chunky peanut butter
- 3 tablespoons peanuts, roasted
- 1/2 cup light coconut milk
DIRECTIONS
NUTRITION
Calories | 380 | 19% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 49 | 18% | |
Fat | 18 | 23% | |
Protein | 11 | 22% |
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