The Recipe
Broccoli Cheese Soup
COOK TIME : 20 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
I usually avoid processed food like the plague, but here, I'll make an exception for easy-melting value and texture. A great warm-you up dinner when you don't feel like waiting forever till soup's on. Found this in Cooking Light several years ago.
INGREDIENTS
- cooking spray
- 1 cup chopped onion
- 2 garlic cloves, minced
- 3 cups fat-free low-sodium chicken broth
- 1 (16 ounce) package broccoli florets
- 2 1/2 cups 1% low-fat milk
- 1/3 cup all-purpose flour
- 1/4 teaspoon black pepper
- 8 ounces light processed cheese, cubed (such as velveeta light)
DIRECTIONS
NUTRITION
| Calories | 104 | 5% | |
| Cholesterol | 5 | 2% | |
| Carbohydrates | 18 | 6% | |
| Fat | 1 | 2% | |
| Protein | 7 | 14% |
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