Vegitarian Quinoa Pilaf

By Food.com (266,971 recipes)
Vegitarian Quinoa Pilaf

Description

A yummy dish that is packed with nutrients! A stir fry of quinoa mixed with zucchini, bell peppers, broccoli, and pear. Serves 2-4

Ingredients

  • 1 cup dry quinoa
  • 1 garlic clove
  • 1 small yellow bell pepper (can substitute for green, orange, or red)
  • 1 small zucchini
  • 1 tablespoon vegan butter (optional)
  • 1 tablespoon vegetable oil or 1 tablespoon canola oil
  • 1/2 cup broccoli
  • 1/2 onion
  • 2 cups water
  • 2 tablespoons teriyaki sauce (or soy sauce if you don't like teriyaki)
  • 2/3 of a red Anjou pear
  • salt and pepper

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  • Prep Time
  • Cook Time
  • Yield
  • Serves: 3-4

Instructions

Read the preparation instructions at Food.com


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