The Recipe

Vegitarian Quinoa Pilaf

COOK TIME : 15 minutesPREP TIME : 5 minutes
From Food.com
Vegitarian Quinoa Pilaf
likes11
pins117
tweets0

12

Ingredients

DESCRIPTION

A yummy dish that is packed with nutrients! A stir fry of quinoa mixed with zucchini, bell peppers, broccoli, and pear. Serves 2-4



INGREDIENTS

  • 1 cup dry quinoa
  • 2 cups water
  • 1 small zucchini
  • 1 small yellow bell pepper (can substitute for green, orange, or red)
  • 1/2 cup broccoli
  • 1/2 onion
  • 2/3 of a red Anjou pear
  • 1 garlic clove
  • 1 tablespoon vegetable oil or 1 tablespoon canola oil
  • 2 tablespoons teriyaki sauce (or soy sauce if you don't like teriyaki)
  • 1 tablespoon vegan butter (optional)
  • salt and pepper

DIRECTIONS

Read Directions


NUTRITION

Calories32316%
Cholesterol00%
Carbohydrates5419%
Fat811%
Protein1121%

Other Tasty Recipes

Italian-style courgette and parmesan soup
Italian-style courgette and parmesan soup

published on Jul 18th 2013

by BBC - Food

617
648
0
Fried Fruit Pies
Fried Fruit Pies

published on Feb 18th 2013

by The Pioneer Woman

2,832
25,659
0
Sangria
Sangria

published on Jul 18th 2013

by BBC - Food

616
490
0
Ricotta Gnudi with Pomodoro Sauce
Ricotta Gnudi with Pomodoro Sauce

published on Feb 1st 2013

by Bon Appetit Magazine

175
1,506
0

More from this Publisher

Bacon-Wrapped Cheddar Egg Bites
Bacon-Wrapped Cheddar Egg Bites

published on Sep 6th 2012

by Food.com

1,135
57,867
0
Lemon Blossoms (Paula Deen)
Lemon Blossoms (Paula Deen)

published on Dec 18th 2005

by Food.com

57
39,168
0
Creamy Burrito Casserole
Creamy Burrito Casserole

published on Jul 11th 2002

by Food.com

3,567
213,042
0
Beef Gravy
Beef Gravy

published on Sep 20th 2006

by Food.com

51
27,457
0