Vegitarian Quinoa Pilaf

By Food.com (266,971 recipes)
Vegitarian Quinoa Pilaf

Description

A yummy dish that is packed with nutrients! A stir fry of quinoa mixed with zucchini, bell peppers, broccoli, and pear. Serves 2-4

Ingredients

  • 1 cup dry quinoa
  • 1 garlic clove
  • 1 small yellow bell pepper (can substitute for green, orange, or red)
  • 1 small zucchini
  • 1 tablespoon vegan butter (optional)
  • 1 tablespoon vegetable oil or 1 tablespoon canola oil
  • 1/2 cup broccoli
  • 1/2 onion
  • 2 cups water
  • 2 tablespoons teriyaki sauce (or soy sauce if you don't like teriyaki)
  • 2/3 of a red Anjou pear
  • salt and pepper

See a problem? Let us know

  • Prep Time
  • Cook Time
  • Yield
  • Serves: 3-4

Instructions

Read the preparation instructions at Food.com


Discussion


Related Recipes

Cheesy Quinoa Pilaf with Spinach
Cheesy Quinoa Pilaf with Spinach
Quinoa Pilaf
Quinoa Pilaf
Quinoa-and-Spinach Pilaf
Quinoa-and-Spinach Pilaf
Quinoa Almond Pilaf
Quinoa Almond Pilaf

More From This Publisher

Pear and Butternut Bisque
Pear and Butternut Bisque
French Toast With Pears, Brie, and Cinnamon
French Toast With Pears, Brie, and Ci...
Herbed Pear Jam
Herbed Pear Jam
Roasted Beet, Pistachio and Pear Salad
Roasted Beet, Pistachio and Pear Salad