The Recipe
Vegitarian Quinoa Pilaf
COOK TIME : 15 minutesPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
A yummy dish that is packed with nutrients! A stir fry of quinoa mixed with zucchini, bell peppers, broccoli, and pear. Serves 2-4
INGREDIENTS
- 1 cup dry quinoa
- 2 cups water
- 1 small zucchini
- 1 small yellow bell pepper (can substitute for green, orange, or red)
- 1/2 cup broccoli
- 1/2 onion
- 2/3 of a red Anjou pear
- 1 garlic clove
- 1 tablespoon vegetable oil or 1 tablespoon canola oil
- 2 tablespoons teriyaki sauce (or soy sauce if you don't like teriyaki)
- 1 tablespoon vegan butter (optional)
- salt and pepper
DIRECTIONS
NUTRITION
Calories | 323 | 16% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 54 | 19% | |
Fat | 8 | 11% | |
Protein | 11 | 21% |
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