The Recipe

Low Fat Chickpea Salad (Kosher-Pareve)

Name: Low Fat Chickpea Salad (Kosher-Pareve)
Prep time: 10 min
Total time: 10 min
Yield: 1 (147 g)
Ingredients: 100 g cucumbers, not peeled, cut into small cubes (I prefer Jade - 1/2 of the long skinny one); 900 g chickpeas (2 cans, drained); 150 g red peppers, 1 medium cut into small cubes; 1 tablespoon chives, chopped; 1 garlic clove, minced; 85 g red onions, chopped, about 1/2 cup; 1/8 cup parsley, finely chopped; 1/8 cup dill, finely chopped; 4 tablespoons balsamic vinaigrette (good quality); 3 tablespoons olive oil (good quality); 1 tablespoon fresh lemon juice; salt and black pepper, as desired

COOK TIME : a few secondsPREP TIME : 10 minutes

From Food.com

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Ingredients

DESCRIPTION

This is a great salad, for salad bar, for dinner, for picnics, for anything. All it takes it to mix it all up, and serve.

INGREDIENTS

100 g cucumbers, not peeled, cut into small cubes (I prefer Jade - 1/2 of the long skinny one)
900 g chickpeas (2 cans, drained)
150 g red peppers, 1 medium cut into small cubes
1 tablespoon chives, chopped
1 garlic clove, minced
85 g red onions, chopped, about 1/2 cup
1/8 cup parsley, finely chopped
1/8 cup dill, finely chopped
4 tablespoons balsamic vinaigrette (good quality)
3 tablespoons olive oil (good quality)
1 tablespoon fresh lemon juice
salt and black pepper, as desired