The Recipe
Quinoa Stuffed Peppers
COOK TIME : a few secondsPREP TIME : an hour
From Food.com
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Ingredients
DESCRIPTION
vegetarian times - february 2009
INGREDIENTS
- 2 tablespoons olive oil
- 1 onion
- 2 celery ribs
- 1 tablespoon cumin
- 2 garlic cloves
- 10 ounces spinach
- 15 ounces Tomatoes
- 15 ounces black beans
- 3/4 cup quinoa
- 3 carrots
- 1 1/2 cups monterey jack pepper cheese
- 4 bell peppers
DIRECTIONS
NUTRITION
| Calories | 269 | 13% | |
| Cholesterol | 19 | 6% | |
| Carbohydrates | 31 | 11% | |
| Fat | 12 | 15% | |
| Protein | 13 | 26% |
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