The Recipe
Sesame Chicken Kabobs
COOK TIME : 25 minutesPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
Chicken breast, cubed and skewered with veggies. Marinated with soy, seasonings, and sesame seeds. You can also use diced boneless chicken thighs, although you'll increase the fat content. Marinating time is not included in prep time.
INGREDIENTS
- 2 chicken breasts, boneless and skinless, cut into 1 inch cubes
- 1/4 cup soy sauce
- 1/4 cup Russian salad dressing
- 1 tablespoon sesame seeds
- 2 tablespoons lemon juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 1 green bell pepper, cut into 1 inch pieces
- 2 medium onions, cut into eighths
- 3 small zucchini, cut into 3/4 inch pieces (or use 2 large)
- 1 pint cherry tomatoes
DIRECTIONS
NUTRITION
Calories | 175 | 9% | |
Cholesterol | 31 | 10% | |
Carbohydrates | 13 | 5% | |
Fat | 8 | 11% | |
Protein | 13 | 27% |
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