The Recipe
Gingered Chicken Stew (Crock Pot)
COOK TIME : 7 hoursPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
This is a modified version of a recipe I found on about.com. The spices are warming but not hot and the allspice really does work nicely with the ginger. I really like pineapple so Core plus 1 point per recipe for the cornstarch
INGREDIENTS
- 1 1/2 lbs boneless skinless chicken breasts, cut into 1 inch cubes
- 8 carrots, pared and cut into 1-inch pieces
- 3 tablespoons fresh gingerroot
- 1 cup water or 1 cup fat-free chicken broth
- 1/2 teaspoon allspice
- 1/8 teaspoon white pepper
- 2 tablespoons cornstarch
- 1 (20 ounce) can unsweetened pineapple chunks, drained, juice reserved
- 1 green bell pepper, cut into chunks (red or a mix of the two also work, but the green is a little less sweet and stands out more)
- 4 ounces sliced water chestnuts (about 1/2 cup)
DIRECTIONS
NUTRITION
Calories | 232 | 12% | |
Cholesterol | 66 | 22% | |
Carbohydrates | 27 | 10% | |
Fat | 2 | 2% | |
Protein | 28 | 56% |
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