The Recipe
Balsamic Chicken Thighs with Red Onions
COOK TIME : an hourPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
I like using balsamic vinegar in my cooking, and this recipe is no exception: You can substitute chicken breasts, but I'd advise against it -- The thighs are higher in fat, but taste much better. Note: Very good over cooked rice.
INGREDIENTS
- 4 boneless skinless chicken thighs
- 1 large red onion
- 2 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- 1/4 teaspoon salt, divided
- 1/2 teaspoon ground pepper, divided
- 1/4 teaspoon dried marjoram
- 1/4 teaspoon dried oregano
- 1 sprig flat leaf parsley, fresh (optional)
- lemon wedge (optional)
DIRECTIONS
NUTRITION
| Calories | 168 | 8% | |
| Cholesterol | 57 | 19% | |
| Carbohydrates | 6 | 2% | |
| Fat | 10 | 12% | |
| Protein | 14 | 28% |
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