The Recipe
Spicy Green Bean Saute
COOK TIME : 7 minutesPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
Perk up everyday green beans with this snappy saute recipe. Cayenne pepper gives the beans a little kick and onion and chopped sweet red pepper add a boost of flavor. From the April/May 2003 Taste of Home's Light & Tasty magazine.
INGREDIENTS
- 2 teaspoons cornstarch
- 3/4 cup reduced-sodium chicken broth or 3/4 cup vegetable broth
- 1/4 cup low-sodium teriyaki sauce
- 1/8 teaspoon cayenne pepper
- 1 lb fresh green beans, cut into 2-inch pieces
- 1 medium onion, thinly sliced
- 1/2 cup chopped sweet red pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon ground ginger or 2 teaspoons minced fresh gingerroot
- 1 tablespoon canola oil
DIRECTIONS
NUTRITION
Calories | 99 | 5% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 14 | 5% | |
Fat | 4 | 5% | |
Protein | 4 | 7% |
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