The Recipe
Three Bean Salad
COOK TIME : 2 hoursPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
The fresh herbs make all the difference in this salad. One of the best bean salads I have had.
INGREDIENTS
- 2 cups fresh green beans
- 1 (15 ounce) can kidney beans, drained & rinsed
- 1 (15 ounce) can garbanzo beans, drained & rinsed
- 1/2 cup scallion, chopped (green & white part)
- 1/2 cup fresh Italian parsley, minced
- 1/4 cup fresh mint leaves, minced
- 1/2 cup olive oil
- 4 tablespoons apple cider vinegar
- 2 garlic cloves, minced
- 1/4 teaspoon crushed red pepper flakes (to taste)
- 1/8 teaspoon sea salt (to taste)
- 1/2 teaspoon fresh ground black pepper (to taste)
DIRECTIONS
NUTRITION
Calories | 322 | 16% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 31 | 11% | |
Fat | 19 | 25% | |
Protein | 8 | 17% |
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