The Recipe
Red Lentil and Swiss Chard Stew
COOK TIME : 30 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
I thought this sounded interesting and something a bit different. Bon Appetit (December 2005)
INGREDIENTS
- 2 tablespoons olive oil
- 1 onion, sliced
- 5 teaspoons curry powder
- 1/4 teaspoon cayenne pepper
- 3 (14 ounce) cans vegetable broth
- 12 cups swiss chard, chopped (about 1 bunch)
- 1 lb red lentil (or 2 1/4 cups)
- 1 (15 ounce) can garbanzo beans, drained (chick peas)
- yogurt (garnish) or sour cream (garnish)
DIRECTIONS
NUTRITION
| Calories | 618 | 31% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 99 | 36% | |
| Fat | 11 | 14% | |
| Protein | 36 | 72% |
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