The Recipe

Weeknight Orzo Dinner

COOK TIME : 20 minutesPREP TIME : 5 minutes
From Food.com
Weeknight Orzo Dinner
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Ingredients

DESCRIPTION

This is a simple recipe with a spicy kick for garlic lovers. Orzo cooked in broth doesn't need draining, the flavor gets cooked into the orzo and the starch thickens it into it's own sauce. Pop the spinach in the microwave to thaw and chop chicken while waiting for broth to boil. Drain spinach and chop parsley while chicken is cooking. Easy to get on the table in under 30 minutes. Use feta in place of parmesan, add a few chopped olives & juice of one lemon to give it a Greek flair. We like it heavy on the garlic & red pepper, but can be done to your tastes. First time I made it, I thought I went too heavy and it was rather bland. If you like bolder flavors, start on the higher side of the garlic & red pepper.



INGREDIENTS

  • 1 1/2 cups orzo pasta, uncooked
  • 4 cups fat free chicken broth
  • 1 teaspoon olive oil
  • 2 -5 garlic cloves, minced
  • 1/4-1 teaspoon crushed red pepper flakes
  • 1 lb boneless skinless chicken breast, cut into bite-size pieces
  • salt & pepper
  • 1 tablespoon fresh parsley, chopped
  • 1 (10 ounce) package frozen spinach
  • 1/4 cup parmesan cheese, grated

DIRECTIONS

Read Directions


NUTRITION

Calories43422%
Cholesterol7826%
Carbohydrates5119%
Fat810%
Protein3978%

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