The Recipe

Lemon Chickpea Quinoa Burger

COOK TIME : 8 minutesPREP TIME : 20 minutes
From Food.com
Lemon Chickpea Quinoa Burger
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Ingredients

DESCRIPTION

A delicious and protein rich vegetarian burger substitute - and easy to boot! This one comes from www.inspired.ca.



INGREDIENTS

  • 1 (540 ml) can chickpeas, rinsed, drained and patted dry
  • 1/3 cup red onion, chopped
  • 1/4 cup fresh parsley, chopped
  • 2 garlic cloves, chopped
  • 1 tablespoon lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon coriander, ground
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons pepper
  • 1 egg
  • 1/2 cup quinoa, cooked and cooled
  • 1/4 cup rolled oats

DIRECTIONS

Read Directions


NUTRITION

Calories29014%
Cholesterol4716%
Carbohydrates5119%
Fat46%
Protein1225%

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