The Recipe
Lemon Chickpea Quinoa Burger
COOK TIME : 8 minutesPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
A delicious and protein rich vegetarian burger substitute - and easy to boot! This one comes from www.inspired.ca.
INGREDIENTS
- 1 (540 ml) can chickpeas, rinsed, drained and patted dry
- 1/3 cup red onion, chopped
- 1/4 cup fresh parsley, chopped
- 2 garlic cloves, chopped
- 1 tablespoon lemon zest
- 1 tablespoon lemon juice
- 1 teaspoon coriander, ground
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons pepper
- 1 egg
- 1/2 cup quinoa, cooked and cooled
- 1/4 cup rolled oats
DIRECTIONS
NUTRITION
Calories | 290 | 14% | |
Cholesterol | 47 | 16% | |
Carbohydrates | 51 | 19% | |
Fat | 4 | 6% | |
Protein | 12 | 25% |
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