The Recipe
Chicken Stir-Fry
COOK TIME : 19 minutesPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
This is another one that goes over well. You can double the recipe for a larger group.
INGREDIENTS
- 1/4 cup orange juice
- 1 1/2 tablespoons cornstarch
- 1 lb boneless skinless chicken breast, cut into strips
- 3/4 cup reduced-sodium chicken broth
- 1 1/2 tablespoons reduced sodium soy sauce
- 2 1/2 teaspoons canola oil
- 1 clove garlic, minced
- 1 1/2 teaspoons ground ginger
- 1 1/2 cups snow peas
- 1 cup red bell pepper, cut into thin strips
- 3/4 cup sliced green onion
- 1 cup frozen broccoli, thawed
- 1 medium carrot, thinly sliced
- 2 cups cooked white rice
DIRECTIONS
NUTRITION
Calories | 572 | 29% | |
Cholesterol | 66 | 22% | |
Carbohydrates | 91 | 33% | |
Fat | 5 | 7% | |
Protein | 37 | 74% |
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