The Recipe
Chicken, Rice and Cabbage Soup
COOK TIME : 25 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
A tasty soup from a cookbook called "Lean and Lovin' It". Cut down on the white pepper and cayenne for a less spicy soup.
INGREDIENTS
- 6 cups low-fat chicken broth
- 2 medium onions, sliced
- 1/2 cup basmati rice (regular long grain white rice will also work)
- 1/3 head cabbage, coarsely chopped
- 2 slices lemons
- 1/2 lb cooked chicken, chopped (may also use cooked turkey)
- 3 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 1/2 teaspoon white pepper
- 1/8 cayenne pepper
- 1 tablespoon cornstarch, mixed with
- 1/4 cup chicken broth
DIRECTIONS
NUTRITION
Calories | 117 | 6% | |
Cholesterol | 21 | 7% | |
Carbohydrates | 15 | 5% | |
Fat | 2 | 3% | |
Protein | 9 | 18% |
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