The Recipe
Ww Slow Cooker Red Beans and Rice
COOK TIME : 4 hoursPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
4 points
INGREDIENTS
- 1 spray cooking spray, garlic flavored
- 1 small onion, chopped
- 1 medium garlic clove, minced
- 1/2 cup uncooked white rice, converted variety
- 1 1/2 cups fat free chicken broth
- 14 1/2 ounces canned tomato puree, roasted variety
- 15 ounces canned kidney beans, drained and rinsed
- 2 slices reduced-fat bacon, cooked, crumbled
- 2 tablespoons chipotle chili sauce
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh cilantro, chopped
- 1 tablespoon scallion, chopped (green parts only)
DIRECTIONS
NUTRITION
Calories | 223 | 11% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 46 | 17% | |
Fat | 1 | 1% | |
Protein | 9 | 19% |
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