The Recipe
Multi-Grain Hot Cereal (Slow-Cooker)
COOK TIME : 6 hoursPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
Made with steel cut oats, quinoa, wheat berries, and brown rice. Adapted from a recipe from the Complete Whole Grains Cookbook by Judith Finlayson. I love it because it is super healthy, super easy, and reheats perfectly.
INGREDIENTS
- 1 cup brown rice, rinsed & drained
- 1 cup quinoa, rinsed & drained
- 1 cup wheat berries
- 1 cup steel cut oats
- 11 cups water
- 2 teaspoons vanilla extract
- 1 -2 teaspoon cinnamon
- 2 apples, peeled, cored & diced
DIRECTIONS
NUTRITION
| Calories | 178 | 9% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 34 | 12% | |
| Fat | 2 | 3% | |
| Protein | 6 | 11% |
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