The Recipe
Sweet Potato Patties
COOK TIME : 20 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
This sweet potato patties recipe is one of my favorites. I use brown rice a lot in my healthy vegan recipes. It is a rich source of lots of nutrients, and makes for a much lighter patty than a bean-based veggie burger. This recipe is simple and delicious. It allows for a lot of variation in seasoning, and can easily be made with potato rather than sweet potato for a more neutral flavor. I've kept things really simple here to focus attention on the sweet potato.
INGREDIENTS
- 1 cup water
- 1 pinch sea salt
- 1/2 cup short grain brown rice
- 1/2 cup sweet potato, grated
- 1/2 onion, diced
- 1/2 cup whole grain flour
- 1 teaspoon olive oil
DIRECTIONS
NUTRITION
Calories | 344 | 17% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 69 | 25% | |
Fat | 4 | 5% | |
Protein | 8 | 15% |
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